
Quiet The Noise: 30-day Christian devotional and digital detox for peace
Reclaim your attention, silence digital anxiety, and restore daily peace in Christ
- Religion & Spirituality
- Self-Help
- Wellness & Fitness
# Your Mind Was Never Meant to Live in a Feed **Reclaim your peace, your focus, and your quiet time with God — in just 30 days, without extreme digital fasts.** --- ## Introduction **You pick up your phone to check one thing… and lose an hour you'll never get back.** The notifications never stop. The scroll never ends. And somewhere beneath all that noise, you can feel it — a quiet ache for stillness, for focus, for the presence of God you used to know before the digital world claimed your attention. You've tried deleting apps. You've promised yourself "less screen time." But willpower alone hasn't worked, because the problem isn't just your phone. It's the restless hurry that's taken root in your soul. **Quiet The Noise** by Brandon De Vries is a 30-day spiritual journey designed to break the cycle of digital overload — not through guilt or unrealistic rules, but through gentle, sustainable daily practices that fit into real, busy life. This isn't another lecture about putting your phone down. It's a path back to peace. --- ## Inside This Book, You Will Learn To: ✅ **Silence the mental static** — daily stillness protocols help you quiet a mind trained on constant stimulation, one manageable step at a time. ✅ **Dismantle the theater of comparison** — stop measuring your life against curated feeds and rediscover contentment in who God made you to be. ✅ **Reclaim your evenings** — establish peaceful bedtime boundaries so you end your day in rest, not in restless scrolling. ✅ **Respond instead of react** — practical tools for managing emotional reactivity online, so the internet no longer controls your mood. ✅ **Create before you consume** — flip the daily habit that drains you and start each morning with purpose instead of noise. ✅ **Turn silence into sanctuary** — transform quiet from something uncomfortable into a spacious place of renewal and prayer. ✅ **Meet God in the margins** — Scripture meditations, journaling prompts, and contemplative prayer exercises that fit naturally into a full schedule. --- ## Why You Can Trust This Book 📖 **Rooted in Scripture** — every day is anchored in God's Word, not trendy self-help formulas. 🕊️ **Grace over guilt** — no shame, no extreme fasts, no impossible standards. Just a gentle, realistic path forward. 🗓️ **Built for real life** — each day's practice is designed for busy schedules, so you can actually finish what you start. ✍️ **Written with honesty** — Brandon De Vries writes as a fellow traveler, not a critic — someone who understands the pull of the screen and the hunger for something deeper. --- ## Thirty Days From Now, You Could Be Different Imagine ending your day in peace instead of a glowing screen. Imagine hearing God clearly again. Whether you're battling screen addiction, creative burnout, or plain mental exhaustion, the next 30 days can change how you live, rest, and pray. 👉 **Order your copy of Quiet The Noise today — and begin Day One of your journey back to stillness.** *The noise will always be there. Your peace doesn't have to wait.*











